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The impact of massage on the muscles and joints.
How to be good in massage profession.
The impact of massage on the muscles and joints.
Under the influence of massage increases the elasticity of muscle fibers and their contractile function, slows muscle atrophy, and reduced pre-existing gipotrafiya. Massage improves muscle performance, with speeds up Recovery after intensive exercise. Even with short massage (3-5 minutes) recovered better function fatigued muscles than during rest for 20-30 minutes.
Massage has a significant impact on the joints. Under the influence of massage improves blood flow to the joint and periarticular tissues, strengthens sumochno-ligamentous apparatus of the joint, accelerated resorption of articular effusion,… Continue reading
The heart at work protecting: Movement in the lunch break
Too little movement in the job is one of the main reasons why the heart is suffering from work. Many people work sitting down. Since it is difficult to get enough exercise. In the third part of the small series, there are tips on how to use the lunch break effectively.
Although exercise strengthens the heart, many people do not like or simply do not have time to be active. During the work it does not work, before work any time and in the evening no desire to move. There is, however, a time in which every move something and do something for his heart: the lunch break.
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Not only professional, and social stress makes you sick
Many workers have stress on the job. This affects the health. But not only stress on the job makes you sick. Even social stress can damage your health.
That one is exposed to light stress at work is well known. But many have not only stress on the job, but also at home or at play. An interview, a date with the new friend, an invitation to a party where you know no one. All this and much more can we ensure that the pulse beats faster and creates social stress. The fear, criticized or rejected may be causing stress.
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